The Inside Story: Understanding the Power of Feelings (HeartMath PDF)

The Inside Story: Understanding the Power of Feelings PDF e-booklet is sent as an email attachment.

The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress.

The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behaviour and psychological well-being of teens and young adults and reduces emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams, and cartoons illustrate the text of this 32-page booklet.

The Inside Story: Understanding the Power of Feelings includes:

• 32 pages
• Illustrations, cartoons, factoids and diagrams
• Glossary
• Thought-provoking exercises

Table of Contents:

• Lesson 1: Riding the Wave
• Lesson 2: The Three-Part Brain
• Lesson 3: Emotional Memories
• Lesson 4: Emotions and the Nervous System
• Lesson 5: The Heart-Brain Connection
• Lesson 6: Freeze-Frame® A Positive Emotion-Refocusing Technique
• Lesson 7: The Inside Story
• Glossary

This e-Book is designed to work with HeartMath products

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This e-booklet is delivered to you in a PDF file format. If you do not have software installed on your computer that is capable of reading PDF files then you may want to download the Adobe® Reader® software from Adobe's web site. Click here to download Adobe Reader for free.

Note: All the HeartMath e-booklets are fully printable but may require the page scaling to be set to "fit to paper" or "fit to page" before printing in order for the entire page to show up on the printout.

*This e-book is for personal use and may not be sold, copied or distributed, posted or shared, edited or changed in any way or in any form, without written permission from HeartMath.com.

Disclaimer: These products are intended for educational and informational purposes and made available to you as self-help tools for maximizing health, wellness and performance. The tools provided on the HeartMath website are not intended to substitute professional medical diagnosis, advice, or treatments. Always seek qualified health professionals regarding any health related questions or concerns you may have.