Managing Emotions (HeartMath PDF)

Golf"s Next Frontier-Managing Emotions: Golf's Next Frontier PDF e-booklet is sent as an email attachment.

Based on research by Doc Childre and the Institute of HeartMath.

If you are a passionate golfer, you can appreciate the pleasurable emotional state associated with playing at the peak of your game. You also understand how emotional blowups or meltdowns can quickly override and undo the results of countless hours of practice.

A new, illustrated, 60-page book explains how you can achieve and maintain optimal emotional states for extended periods of time-even in the heat of intense competition. You'll learn HeartMath's Quick Coherence technique for emotional balance and high performance in golf. It's easily integrated into practice routines, just like chipping, putting, ball striking, etc., and will help you maintain your energy, avoid errors due to emotional judgments and inner turbulence, shoot lower scores, and stay at peak longer.

"Effective management of the emotions in your golf game will not only lower your scores, but is guaranteed to increase your enjoyment of the game." - Lynn Marriott and Pia Nilsson, Voted Top 50 Teachers 2003-2004, Golf Digest

File size: 2.4 MB

Pages:

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*This e-book is for personal use and may not be sold, copied or distributed, posted or shared, edited or changed in any way or in any form, without written permission from HeartMath.com.

Disclaimer: These products are intended for educational and informational purposes and made available to you as self-help tools for maximizing health, wellness and performance. The tools provided on the HeartMath website are not intended to substitute professional medical diagnosis, advice, or treatments. Always seek qualified health professionals regarding any health related questions or concerns you may have.